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ADHD Symptoms in Adult Females Although ADHD affects both genders equally throughout adulthood, the condition often is not recognized in females. This is likely due to gender stereotypes and the capability of females to mask their symptoms. Many healthcare professionals do not have the expertise or experience needed to recognize ADHD among women. Many females are not diagnosed correctly and don't receive the treatment they require. 1. Disorganization Women and girls with ADHD are often plagued by disorganization, which can be a challenge to manage. For instance your desk might be a jumble of unruly papers, 17 chapsticks, and even a ticket stub from the Kings of Leon concert you went to in 2008. Although you may have invested money in products to help you organize your workspace, your home or office is likely to remain messy and chaotic. Inability to keep on top of your work can cause you to miss deadlines and appointments. You may also experience “time blindness,” where you don't know or remember the time it takes to finish an assignment. This could make you feel frustrated and feel like you aren't doing a good enough job in your profession, or even your personal life. You may also be having trouble controlling your emotions, which can cause you to react too quickly in stressful situations. Your fast-paced verbal communication could cause confusion and miscommunications with your loved ones and coworkers, and you could make statements that hurt others' feelings without a thought. And since impulsivity is common in people with ADHD and ADD, you may be unable to stop yourself from making statements without taking a second to think them through. If add symptoms in women have ADHD it is possible that some of your symptoms are rooted in gender stereotypes or cultural ideas about how men, women and boys should behave. This could make it difficult to recognize and treat your ADHD. In addition to being diagnosed, you might need a treatment for behavioral issues to deal with the root cause of your disorder. Although it might take a while to discover the right coping mechanisms using these strategies, they can help you feel more in control of your life and improve relationships with your family, friends, and coworkers. 2. Impulsivity People who suffer from ADHD have intense emotions. However, their brains are not able to filter them or evaluate them. They can be overwhelmed by a tiny incident, or have trouble assessing the mood of others. This can also make them more prone to being distracted by minor issues like the availability of a book or an unreliable friend. Many women suffering from ADHD compensate for their attention difficulties by masking symptoms and implementing strategies to cope. They could be highly organized or an obsessive at school or work and have difficulty keeping on top of appointments or bills, as well as important dates. They may also struggle with verbal self control and speak too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden urge to start, stop or alter the course of action and being unable to hold for your turn during a conversation and having trouble reading social signals (like facial expressions or body language). While gender-based stereotypes may contribute to the development of ADHD however, it's sometimes difficult to tell if women are suffering from these problems. Rating scales used to identify ADHD symptoms are still skewed towards male behavior, and some healthcare professionals might misunderstand or underestimate the severity of a woman's symptoms. Many women with ADHD have reported that their symptoms worsen during times of hormonal change like menstrual cycle, pregnancy, and perimenopause. This can lead to emotional symptoms like frustration, irritability or depression. They may also feel a persistent feeling of discontent with their lives or relationships. This can contribute to depression, substance abuse and unhealthy coping strategies. It's important that women understand that these symptoms don't indicate their worth or importance as a human being. With a well-planned treatment program, you can reduce or even eliminate these signs. 3. Inattention ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to concentrate and pay attention at times and in a variety of ways, they are so frequent that they can impede your daily life. You may make careless mistakes at school or work or forget appointments or you may spend long hours delaying. You can't wait your turn and interrupt others in conversations. Attention deficit symptoms in adults could be accompanied by an inclination to dive into projects without thoroughly planning and researching them, which can result in inadequate or poor results. You could also get easily distracted and abandon projects that are not completed. This could include an unwatered vegetable garden planted, but not watered, or an organizational system that you assembled and then left on your nightstand to collect dust. People with inattentive ADHD have trouble focusing at home and in the workplace. You may have difficulty finding important documents keys, bills or keys and lose things regularly. You may also lose the track of time and end up running late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these issues can make decisions or conduct actions without considering the impact. For instance they may be rude to others or make nonsensical noises when they are alone. They may have trouble sitting still, and fidget in their seat or pace. They might be unable to keep their job and may have frequent disagreements with their colleagues and supervisor. In some instances, the mood swings or emotional distress caused by ADHD can cause frustration in relationships and misunderstandings. This is especially the case in relationships with partners as well as at work. People who suffer from ADHD also are more likely to having co-occurring conditions like depression, anxiety or bipolar disorder. Girls and women who suffer from ADHD may face many difficulties when seeking treatment. This includes gender bias, a tendency to hide symptoms or undervalue their severity, as well as gender bias. The rise of famous women like Mia Freedman and Em Rusciano who have shared their personal struggles with ADHD has helped raise awareness, however many young women and girls still don't know they have the condition. 4. Anxiety An anxiety disorder is characterized by a constant, excessive anxiety. While everyone feels anxious or nervous from time to time anxiety disorders are defined by persistently high levels of anxiety. You may experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, difficulty staying calm and having trouble thinking clearly. You may also experience a heightened sense of danger, even in situations that aren't likely to be dangerous for you. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia and separation anxiety, as well as panic disorders. adhd symptoms in women is more prevalent among women with ADHD than men. It is more likely to be exacerbated during certain life events like menstruation, pregnancy, or perimenopause. This makes it more difficult to manage daily tasks and social interactions, and lead to feelings of self-doubt and general discontent with your life. You're very sensitive to rejection and have a tough to accept criticism. You're prone to miss the mark on feedback, or anticipate rejection. You might be upset over small issues that other people don't find an issue with. Mood swings are also a sign of adult adhd in women. You might notice that you have unpredictable emotions or are unable to control these. You could also be susceptible to self-injury that is not suicidal, such as burning, scrubbing, or hitting yourself. It's crucial to seek a diagnosis if you're experiencing any of the symptoms listed above. It will help you identify your issues and give you strategies to improve your quality of life. You can take an ADHD test online, or talk to your doctor to get a professional assessment. In certain cases, a doctor may prescribe medication to ease your symptoms. In other cases, they might recommend a combination of lifestyle changes and cognitive behavior therapy. In any scenario, it's essential to make positive changes to your life as soon as you can. This will help you get back in control of your life and feel more productive, confident and capable.